Fatty fish like salmon is a great pregnancy food! The omega-3 fatty acids in salmon are essential building blocks for your baby’s brain, and the overall health… Read more “Nutrition in Pregnancy: 5 Great Salmon Recipes”
Author: Nedra
Pregnant in the Winter: Outdoor Fitness Tips
It has been pretty chilly in the Denver Metro area, with snow coming and going frequently enough to keep a reliable layer of ice and snow on… Read more “Pregnant in the Winter: Outdoor Fitness Tips”
Home Birth Prep: Accommodations for Your Midwives
This is an interesting one, because things are different during the age of COVID than they were before (as are many, many things, of course.) But, the… Read more “Home Birth Prep: Accommodations for Your Midwives”
What is Round Ligament Pain?
Round ligament pain plagues a fairly large number of pregnant people, if the complaints we hear in our office are any indication. The round ligaments are normally… Read more “What is Round Ligament Pain?”
What to Wear in Labor
Of course, you should wear whatever you’d like to wear for your labor, but we do hear this question now and then, so we thought we’d offer… Read more “What to Wear in Labor”
Postpartum and Newborn Visits
One of the things we love the most about home birth is the postpartum and newborn care – you may have heard us mention this more than… Read more “Postpartum and Newborn Visits”
Nutrition in Pregnancy: Iron-Rich Foods
A healthy hemoglobin is important for everyone, but is particularly important in pregnancy. Hemoglobin is what makes it possible for your red blood cells to deliver oxygen… Read more “Nutrition in Pregnancy: Iron-Rich Foods”
Practice News: COVID-19
Wow, what a week! We are still waiting on the election results, and COVID-19 is on the rise. This time, it’s hit us a little closer to… Read more “Practice News: COVID-19”
Nutrition in Pregnancy: Overnight Oats
Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”
Early Pregnancy Loss
October is Pregnancy and Infant Loss Awareness Month. It is estimated that 10-20% of all pregnancies end in miscarriage, which is defined as a pregnancy loss before… Read more “Early Pregnancy Loss”