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    Category: Nutrition

    Nutrition in Pregnancy: Tuscan Bean Toasts

    Apparently, I am on a Tuscan white bean kick, since the last recipe I posted was Tuscan white bean soup – oh, well, it’s delicious, so we’ll… Read more “Nutrition in Pregnancy: Tuscan Bean Toasts”

    July 18, 2020 by Nedra

    Nutrition in Pregnancy: Ribollita (Tuscan White Bean Soup)

    It’s getting warmer outside, but I’m having a hard time transitioning from soups and casseroles, and since we’re all stuck inside and baking bread (I tried my… Read more “Nutrition in Pregnancy: Ribollita (Tuscan White Bean Soup)”

    May 9, 2020 by Nedra

    Mod Midwives: Immunology of Human Milk

    In this week’s episode, Gina and Nedra walk the listener through many of the properties that make human milk an irreplaceable support system for babies–it’s not called… Read more “Mod Midwives: Immunology of Human Milk”

    April 14, 2020April 13, 2020 by Gina

    5 Ideas for Passing the Time During Social Distancing

    Well – life is sure interesting right now. Things have changed a whole bunch since our podcast talking about COVID-19, otherwise known as Coronavirus, was posted. In… Read more “5 Ideas for Passing the Time During Social Distancing”

    March 13, 2020 by Nedra

    Nutrition in Pregnancy: Vegetarian Black Bean Chili

    This week, we’re going to start a series on nutrition in pregnancy (these work for the postpartum and breastfeeding periods, as well – or for always!) To… Read more “Nutrition in Pregnancy: Vegetarian Black Bean Chili”

    March 6, 2020March 2, 2020 by Nedra

    Mod Midwives: Gestational Diabetes

    In this week’s podcast, we discuss gestational diabetes (also called GDM, or gestational diabetes mellitus): what it is, why we care about it, and options for screening… Read more “Mod Midwives: Gestational Diabetes”

    February 4, 2020February 24, 2020 by Gina

    7 Tips to Improve Sleep in Pregnancy

    Sleep is a common topic that comes up during our prenatal office days. There are all sorts of reasons why sleep can be elusive during pregnancy, from… Read more “7 Tips to Improve Sleep in Pregnancy”

    December 13, 2019 by Nedra

    Book Review: Eating for Pregnancy

    It’s been a little while since I’ve really read a book on nutrition in pregnancy, and I was intrigued when we were asked to read and review… Read more “Book Review: Eating for Pregnancy”

    October 25, 2019 by Nedra

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