It has been pretty chilly in the Denver Metro area, with snow coming and going frequently enough to keep a reliable layer of ice and snow on… Read more “Pregnant in the Winter: Outdoor Fitness Tips”
Category: Health
Mod Midwives: Strands of Hope
Much like last year, we are spending the last podcast of the year reflecting upon the year that has passed and looking forward to the next year… Read more “Mod Midwives: Strands of Hope”
Postpartum and Newborn Visits
One of the things we love the most about home birth is the postpartum and newborn care – you may have heard us mention this more than… Read more “Postpartum and Newborn Visits”
Practice News: COVID-19
Wow, what a week! We are still waiting on the election results, and COVID-19 is on the rise. This time, it’s hit us a little closer to… Read more “Practice News: COVID-19”
Nutrition in Pregnancy: Overnight Oats
Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”
Dental Health in Pregnancy
We know that it seems almost impossible to add another thing onto your plate while you are juggling all that comes with pregnancy and parenthood, but staying… Read more “Dental Health in Pregnancy”
Some of Our Favorite Blogs
One of the wonderful things about being pregnant and having babies in this time is that we have plentiful resources to help us answer all of our… Read more “Some of Our Favorite Blogs”
How to Manage Heartburn in Pregnancy
Heartburn is one of the most frequent complaints we get during prenatal visits – in fact, up to 45% of people experience heartburn in pregnancy (though I… Read more “How to Manage Heartburn in Pregnancy”
Mod Midwives: Midwife Hacks
Midwifing is not for the faint of heart. It involves long hours, sleepless nights, and now added COVID headaches. Add that right on top of our normally… Read more “Mod Midwives: Midwife Hacks”
Five Ways to Increase Your Water Intake
It’s important for all of us to stay hydrated, but it’s especially so for pregnant people, who have even greater hydration needs to support the critical work… Read more “Five Ways to Increase Your Water Intake”