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    Tag: pregnancy health

    Carpal Tunnel Syndrome in Pregnancy

    Carpal tunnel syndrome occurs when the median nerve is compressed as it passes through the carpal tunnel in the wrist. During pregnancy, fluid retention can facilitate that… Read more “Carpal Tunnel Syndrome in Pregnancy”

    April 10, 2021 by Nedra

    Pregnant in the Winter: Outdoor Fitness Tips

    It has been pretty chilly in the Denver Metro area, with snow coming and going frequently enough to keep a reliable layer of ice and snow on… Read more “Pregnant in the Winter: Outdoor Fitness Tips”

    January 2, 2021 by Nedra

    What is Round Ligament Pain?

    Round ligament pain plagues a fairly large number of pregnant people, if the complaints we hear in our office are any indication. The round ligaments are normally… Read more “What is Round Ligament Pain?”

    December 19, 2020 by Nedra

    Nutrition in Pregnancy: Iron-Rich Foods

    A healthy hemoglobin is important for everyone, but is particularly important in pregnancy. Hemoglobin is what makes it possible for your red blood cells to deliver oxygen… Read more “Nutrition in Pregnancy: Iron-Rich Foods”

    November 14, 2020 by Nedra

    Nutrition in Pregnancy: Overnight Oats

    Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”

    October 23, 2020 by Nedra

    Early Pregnancy Loss

    October is Pregnancy and Infant Loss Awareness Month. It is estimated that 10-20% of all pregnancies end in miscarriage, which is defined as a pregnancy loss before… Read more “Early Pregnancy Loss”

    October 17, 2020 by Nedra

    Dental Health in Pregnancy

    We know that it seems almost impossible to add another thing onto your plate while you are juggling all that comes with pregnancy and parenthood, but staying… Read more “Dental Health in Pregnancy”

    October 2, 2020October 2, 2020 by Nedra

    How to Manage Heartburn in Pregnancy

    Heartburn is one of the most frequent complaints we get during prenatal visits – in fact, up to 45% of people experience heartburn in pregnancy (though I… Read more “How to Manage Heartburn in Pregnancy”

    September 5, 2020 by Nedra

    Losing the Mucus Plug – What Does it All Mean?

    Today we are here to discuss everyone’s favorite topic: mucus. I say that tongue in cheek, of course, but you may be surprised to learn exactly how… Read more “Losing the Mucus Plug – What Does it All Mean?”

    August 15, 2020August 16, 2020 by Nedra

    Five Ways to Increase Your Water Intake

    It’s important for all of us to stay hydrated, but it’s especially so for pregnant people, who have even greater hydration needs to support the critical work… Read more “Five Ways to Increase Your Water Intake”

    August 7, 2020 by Nedra

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    Englewood, Colorado 80110
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    gina@metromidwifery.com
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