When I lived in Phoenix, the first True Food Kitchen opened up near my house, and I fell in love with their spaghetti squash casserole. It was… Read more “Nutrition in Pregnancy: Spaghetti Squash Casserole”
Tag: nutrition
Nutrition in Pregnancy: 5 Great Salmon Recipes
Fatty fish like salmon is a great pregnancy food! The omega-3 fatty acids in salmon are essential building blocks for your baby’s brain, and the overall health… Read more “Nutrition in Pregnancy: 5 Great Salmon Recipes”
Nutrition in Pregnancy: Iron-Rich Foods
A healthy hemoglobin is important for everyone, but is particularly important in pregnancy. Hemoglobin is what makes it possible for your red blood cells to deliver oxygen… Read more “Nutrition in Pregnancy: Iron-Rich Foods”
Nutrition in Pregnancy: Overnight Oats
Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”
Nutrition in Pregnancy: Vegetarian Black Bean Chili
This week, we’re going to start a series on nutrition in pregnancy (these work for the postpartum and breastfeeding periods, as well – or for always!) To… Read more “Nutrition in Pregnancy: Vegetarian Black Bean Chili”
Book Review: Eating for Pregnancy
It’s been a little while since I’ve really read a book on nutrition in pregnancy, and I was intrigued when we were asked to read and review… Read more “Book Review: Eating for Pregnancy”
Mod Midwives: 10 (okay, 23) Things We Love About Breastfeeding
Breastfeeding/chestfeeding is something that we can wax poetic about for hours, so in this week’s podcast we want to highlight a number of things about breastfeeding that… Read more “Mod Midwives: 10 (okay, 23) Things We Love About Breastfeeding”