We haven’t talked about food in awhile, and it’s been even longer since we talked about breakfast. This, I think about as I sit in my bed… Read more “Nutrition in Pregnancy: Baked Omelet”
Tag: pregnancy nutrition
Nutrition in Pregnancy: 5 Great Salmon Recipes
Fatty fish like salmon is a great pregnancy food! The omega-3 fatty acids in salmon are essential building blocks for your baby’s brain, and the overall health… Read more “Nutrition in Pregnancy: 5 Great Salmon Recipes”
Nutrition in Pregnancy: Overnight Oats
Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”
Five Ways to Increase Your Water Intake
It’s important for all of us to stay hydrated, but it’s especially so for pregnant people, who have even greater hydration needs to support the critical work… Read more “Five Ways to Increase Your Water Intake”
Nutrition in Pregnancy: Tuscan Bean Toasts
Apparently, I am on a Tuscan white bean kick, since the last recipe I posted was Tuscan white bean soup – oh, well, it’s delicious, so we’ll… Read more “Nutrition in Pregnancy: Tuscan Bean Toasts”
Nutrition in Pregnancy: Vegetarian Black Bean Chili
This week, we’re going to start a series on nutrition in pregnancy (these work for the postpartum and breastfeeding periods, as well – or for always!) To… Read more “Nutrition in Pregnancy: Vegetarian Black Bean Chili”