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    Category: Nutrition

    Nutrition in Pregnancy: Baked Omelet

    We haven’t talked about food in awhile, and it’s been even longer since we talked about breakfast. This, I think about as I sit in my bed… Read more “Nutrition in Pregnancy: Baked Omelet”

    July 10, 2021 by Nedra

    Nutrition in Pregnancy: Spaghetti Squash Casserole

    When I lived in Phoenix, the first True Food Kitchen opened up near my house, and I fell in love with their spaghetti squash casserole. It was… Read more “Nutrition in Pregnancy: Spaghetti Squash Casserole”

    March 13, 2021 by Nedra

    Nutrition in Pregnancy: 5 Great Salmon Recipes

    Fatty fish like salmon is a great pregnancy food! The omega-3 fatty acids in salmon are essential building blocks for your baby’s brain, and the overall health… Read more “Nutrition in Pregnancy: 5 Great Salmon Recipes”

    January 9, 2021 by Nedra

    Nutrition in Pregnancy: Iron-Rich Foods

    A healthy hemoglobin is important for everyone, but is particularly important in pregnancy. Hemoglobin is what makes it possible for your red blood cells to deliver oxygen… Read more “Nutrition in Pregnancy: Iron-Rich Foods”

    November 14, 2020 by Nedra

    Nutrition in Pregnancy: Overnight Oats

    Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”

    October 23, 2020 by Nedra

    Dental Health in Pregnancy

    We know that it seems almost impossible to add another thing onto your plate while you are juggling all that comes with pregnancy and parenthood, but staying… Read more “Dental Health in Pregnancy”

    October 2, 2020October 2, 2020 by Nedra

    Some of Our Favorite Blogs

    One of the wonderful things about being pregnant and having babies in this time is that we have plentiful resources to help us answer all of our… Read more “Some of Our Favorite Blogs”

    September 26, 2020 by Nedra

    How to Manage Heartburn in Pregnancy

    Heartburn is one of the most frequent complaints we get during prenatal visits – in fact, up to 45% of people experience heartburn in pregnancy (though I… Read more “How to Manage Heartburn in Pregnancy”

    September 5, 2020 by Nedra

    Mod Midwives: What We Wish We Knew

    This week we have overcome *some* of our technical issues, but you’ll notice our sound quality for Nedra is less-than-stellar. So, forgive us our mistakes as we… Read more “Mod Midwives: What We Wish We Knew”

    August 18, 2020August 17, 2020 by Gina

    Five Ways to Increase Your Water Intake

    It’s important for all of us to stay hydrated, but it’s especially so for pregnant people, who have even greater hydration needs to support the critical work… Read more “Five Ways to Increase Your Water Intake”

    August 7, 2020 by Nedra

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