We haven’t talked about food in awhile, and it’s been even longer since we talked about breakfast. This, I think about as I sit in my bed… Read more “Nutrition in Pregnancy: Baked Omelet”
Category: Nutrition
Nutrition in Pregnancy: Spaghetti Squash Casserole
When I lived in Phoenix, the first True Food Kitchen opened up near my house, and I fell in love with their spaghetti squash casserole. It was… Read more “Nutrition in Pregnancy: Spaghetti Squash Casserole”
Nutrition in Pregnancy: 5 Great Salmon Recipes
Fatty fish like salmon is a great pregnancy food! The omega-3 fatty acids in salmon are essential building blocks for your baby’s brain, and the overall health… Read more “Nutrition in Pregnancy: 5 Great Salmon Recipes”
Nutrition in Pregnancy: Iron-Rich Foods
A healthy hemoglobin is important for everyone, but is particularly important in pregnancy. Hemoglobin is what makes it possible for your red blood cells to deliver oxygen… Read more “Nutrition in Pregnancy: Iron-Rich Foods”
Nutrition in Pregnancy: Overnight Oats
Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”
Dental Health in Pregnancy
We know that it seems almost impossible to add another thing onto your plate while you are juggling all that comes with pregnancy and parenthood, but staying… Read more “Dental Health in Pregnancy”
Some of Our Favorite Blogs
One of the wonderful things about being pregnant and having babies in this time is that we have plentiful resources to help us answer all of our… Read more “Some of Our Favorite Blogs”
How to Manage Heartburn in Pregnancy
Heartburn is one of the most frequent complaints we get during prenatal visits – in fact, up to 45% of people experience heartburn in pregnancy (though I… Read more “How to Manage Heartburn in Pregnancy”
Mod Midwives: What We Wish We Knew
This week we have overcome *some* of our technical issues, but you’ll notice our sound quality for Nedra is less-than-stellar. So, forgive us our mistakes as we… Read more “Mod Midwives: What We Wish We Knew”
Five Ways to Increase Your Water Intake
It’s important for all of us to stay hydrated, but it’s especially so for pregnant people, who have even greater hydration needs to support the critical work… Read more “Five Ways to Increase Your Water Intake”