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    Category: Women’s Health

    Mod Midwives: Ask the Midwives-Part 7

    We’re back with Ask the Midwives! This week we tackle some of your questions, including: Where to should we up the birth tub? Is there any danger… Read more “Mod Midwives: Ask the Midwives-Part 7”

    January 12, 2021January 12, 2021 by Gina

    Nutrition in Pregnancy: 5 Great Salmon Recipes

    Fatty fish like salmon is a great pregnancy food! The omega-3 fatty acids in salmon are essential building blocks for your baby’s brain, and the overall health… Read more “Nutrition in Pregnancy: 5 Great Salmon Recipes”

    January 9, 2021 by Nedra

    Pregnant in the Winter: Outdoor Fitness Tips

    It has been pretty chilly in the Denver Metro area, with snow coming and going frequently enough to keep a reliable layer of ice and snow on… Read more “Pregnant in the Winter: Outdoor Fitness Tips”

    January 2, 2021 by Nedra

    What is Round Ligament Pain?

    Round ligament pain plagues a fairly large number of pregnant people, if the complaints we hear in our office are any indication. The round ligaments are normally… Read more “What is Round Ligament Pain?”

    December 19, 2020 by Nedra

    Nutrition in Pregnancy: Iron-Rich Foods

    A healthy hemoglobin is important for everyone, but is particularly important in pregnancy. Hemoglobin is what makes it possible for your red blood cells to deliver oxygen… Read more “Nutrition in Pregnancy: Iron-Rich Foods”

    November 14, 2020 by Nedra

    Practice News: COVID-19

    Wow, what a week! We are still waiting on the election results, and COVID-19 is on the rise. This time, it’s hit us a little closer to… Read more “Practice News: COVID-19”

    November 7, 2020 by Nedra

    Nutrition in Pregnancy: Overnight Oats

    Many pregnant people wake up hungry due to a drop in blood sugar through the night. Or they may wake up feeling nauseated, particularly in the first… Read more “Nutrition in Pregnancy: Overnight Oats”

    October 23, 2020 by Nedra

    Early Pregnancy Loss

    October is Pregnancy and Infant Loss Awareness Month. It is estimated that 10-20% of all pregnancies end in miscarriage, which is defined as a pregnancy loss before… Read more “Early Pregnancy Loss”

    October 17, 2020 by Nedra

    Dental Health in Pregnancy

    We know that it seems almost impossible to add another thing onto your plate while you are juggling all that comes with pregnancy and parenthood, but staying… Read more “Dental Health in Pregnancy”

    October 2, 2020October 2, 2020 by Nedra

    Some of Our Favorite Blogs

    One of the wonderful things about being pregnant and having babies in this time is that we have plentiful resources to help us answer all of our… Read more “Some of Our Favorite Blogs”

    September 26, 2020 by Nedra

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    3333 South Bannock Street, Suite 810
    Englewood, Colorado 80110
    720-588-4462
    gina@metromidwifery.com
    Appointments:
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